"If you want to change what is going on around you,
change what is going on within you." Billy Cox
Ho'oponopono is an ancient Hawaiian healing modality that was originally introduced to the World by famous Hawaiian healer Morrnah Nalamuku Simeona and much later made into an easily understandable and applied everyday practise by Dr. Ihaleakala Hew Len – with absolutely incredible results. To a lot of people it sounds like something too simple and it's hard to believe how much power it holds in setting us free, but it truly works! All it takes is 4 Simple sentences when used with intent and consistency:
I LOVE YOU. I AM SORRY. I FORGIVE YOU. THANK YOU.
I heard of Ho’oponopono the very first time in 2011 when I was living in Hawaii, the beautiful Island of Maui. Many of my teachers and friends were using it and telling me what a transformative tool it had been for them. I got intrigued by the simplicity and power of it all and as a lifelong student of healing and personal development, looking for joy and freedom in my own life, I thought it was worth looking into.
I studied the deep wisdom of Dr. Hew Len, and as most, red Dr Joe Vitale's book Zero Limits (worth a read if you haven't yet). For me, it had the main ideas I already preached to others about and believed to be true for myself in changing ones reality and being in the drivers seat in your own life. Owning your POWER. NOT being a VICTIM. It is all about taking ownership and responsibility of EVERYTHING that happens in your life and outside of it. Our reality and events in it are the creation of our thoughts and subconscious patterning. The decisions we have made. We are all connected to each other. As Dr. Hew Len mentions in his teachings “he does not heal people”, he “heals part of himself that created disease”. While this statement could be quite difficult to grasp at first – many masters were teaching that we are ALL ONE and all problems as well as all solutions originate from within us. Things do not happen TO us. The Ho’oponopono mantra delivers the essence of many ancient teachings: The Power of Taking Responsibility, The Power of Gratitude and The Power of Love.
In all of them – the Power of Love – the affirmation “I Love You” is the most powerful tool in cleaning our life and thoughts, one we can and i think should use in our daily life.
Love heals our souls, bodies, minds and hearts. Love breaks down energy blocks, resolves all problems and allows our dreams to manifest into our reality. With daily consistent Ho'oponopono practise you can increase the power of love in being and life. HOw incredible is that???
The source of real, lasting happiness is not in what we have or what we do but in our very own being. And that is all in your hands!
I use parts of Ho'oponopono (part of HUNA) with individual clients and with small groups. To help you let go of people and events that have consciously or subconsciously been holding you back, keeping you stuck in believes and life that no longer serves you. Getting rid of old attachments and negativity. Raising self worth and self love as a result. I use the clearing practise as a part of coaching sessions /workshops when needed or on it's own.
In a session, I use healing meditation, and Ho’oponopono clearing to get rid of old attachments that are holding us back and teach these simple tools to you so you can continue this beautiful practice of healing the heart on our own.